Last night Mitch's mom and I went to see Michelle Obama speak for her "Becoming" book tour. It was truly an inspiring experience. I was struck not only by how …
Self-Care
2017 was a shitty year in some ways and a great year in others, but no matter how a year pans out I am always ready for a fresh start …
It’s taken me a long time to sit down and write this. Not only because things have been hard lately, but also because in the last few years it seems …
If you’re anything like I was six months ago, when you think about meditation you picture people sitting on plush pillows humming the “Ohhhhmmm” us non-meditators assume is a derivative …
The brain: by far the most complex and least understood organ in the human body. As far as we’ve come in technology, scientists and doctors are still baffled, inspired and …
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